Browsing All Posts filed under »Tip’s«

Plyometric Exercises……..

August 8, 2011

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  It is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervations of muscle and surrounding tissues to jump higher, […]

keep in mind

July 25, 2011

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Tips to keep in mind when bodybuilding…… Train with heavy weights to get muscle fullness – round look. Make sure to have range of motion to maximize the muscle expansion. Intake GOOD calories – have a regimental eating routine with carbohydrates loading and sufficient amount of protein.  Listen to your body and respond accordingly – Rest […]