Plyometric Exercises……..

August 8, 2011

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  It is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervations of muscle and surrounding tissues to jump higher, […]

Posted in: Tip's

keep in mind

July 25, 2011

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Tips to keep in mind when bodybuilding…… Train with heavy weights to get muscle fullness – round look. Make sure to have range of motion to maximize the muscle expansion. Intake GOOD calories – have a regimental eating routine with carbohydrates loading and sufficient amount of protein.  Listen to your body and respond accordingly – Rest […]

Posted in: Tip's

Mona Muresan

July 19, 2011

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Mona Muresan Contest History 2011 New York Pro Championships, Figure, 10th 2011 Pittsburgh Pro Figure & Bikini Championships, Figure, 9th 2010 Team Universe, Class E, 1st 2010 Jr National Championships, Class E, 1st 2009 North American, Class E, 2nd 2009 Atlantic States Championships, Class C, 3rd 2008 North American Bodybuilding & Figure Championships, Class E, […]

Felicia Romero

July 19, 2011

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Felicia Romero Felicia Romero was born and raised in Arizona. She went to ASU where she majored in Political Science and played collegiate softball. Now Felicia and her boyfriend own J&F Personal Training in Mesa, AZ. Felicia has been in Muscle and Fitness Hers a variety of times as well as featured in a Flex […]

Ellena Reidie

July 19, 2011

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Ellena Reidie Ellena Reidie (Tsatsos) is one of the selected few IFBB Figure Professional Athletes in Australia. Born in Melbourne, Australia, this dynamic young lady has taken the sport of Figure to a new level, by showing many of her peers what determination and believing in your self can truly accomplish. Ellena took the figure […]

Heather Grace

July 19, 2011

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Heather Grace Heather Grace recently earned her Pro Card at the 2011 Jr USA Show in Charleston, SC. Her immediate competition plan includes: the Jacksonville Pro Show, the Dallas Europa Super-show, the Pheonix Pro Show, and the Tournament of Champions, in the hope of earning a rookie qualification to the Olympia. Heather is a Personal […]

Sabrina Taylor

July 19, 2011

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Sabrina Taylor Sabrina began her athletic career at the very young age of 3 when she got into gymnastics. She competed until the age of 15 where she made it to the Olympic caliber of competition. Sabrina continued her training during her 10 year service as a United States Air Force enlisted woman. Sabrina competed […]